Back and neck pain

Statistics say that almost 90 percent of people worldwide experience back or neck pain at some point in their lives. These pains are caused by overload due to a forced position, a reaction to psycho-physical stress, acute and delayed pain after an injury, and are most often an inevitable side effect of the fast pace of modern life. Exercises for back and neck pain from the BeoFizio Center will allow you to get rid of these pains and live life to the fullest again.

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What problems do exercises for back and neck pain solve?

Exercises for back and neck pain can be key to effectively solving a variety of muscle, joint, and bone problems, and are especially recommended when they bother you:

  • Chronic pain: If neck or back pain persists for more than a few weeks and does not decrease or even progresses, exercises will help you get rid of these ailments.
  • Limited mobility: If you notice that you have reduced neck or back mobility, which interferes with your daily activities or causes discomfort, our physiotherapists will give you a personalized solution to these problems.
  • Unpleasant symptoms: If you have pain, you feel symptoms such as tingling, numbness, weakness in your arms or legs, if you show up in time, you can solve these problems with exercises.
  • Injuries or accidents: If you have recently suffered a neck or back injury from a fall or car accident, exercise is a key part of your recovery and return to normal activities.
  • Pain that interferes with daily life: If neck or back pain makes you sleep badly, you are unable to work, drive a car or do household chores, adequate exercises are the solution that will strengthen your muscles so that these discomforts will never happen again. occurrences.

What is important is to know which exercises for back and neck pain will have a beneficial effect on you, how to perform them correctly, but also which exercises you should avoid.

Early intervention and proper rehabilitation can prevent minor problems from turning into more serious conditions. If you have any doubts or concerns, the Beofizio Center will find a personalized solution tailored just for you.

What does the treatment look like?

When pain occurs, getting back to a pain-free life is something we want to achieve as quickly as possible. However, the length of therapy and the number of treatments required varies from person to person and depends on the severity of the problem.

One treatment lasts an hour, and it is recommended that you come 3 times a week. The first results, in the form of strengthened muscles, are usually noticed after a month of therapy, while the pain disappears much earlier.
When it comes to exercises that eliminate back and neck pain, the key advantage of the BeoFizio center is the individual approach. The therapist will be with you at all times, from the first to the last treatment, in order to give you the correct instructions, monitor the performance, correct the movements or help you complete the movement if you are unable to do so on your own.

The method that our therapists specialize in is the only one that gives reliable results for this type of problem. It is a DNS (Dynamic Neuro Muscular Stabilization) method that initially focuses on proper breathing and stabilization of the trunk muscles. These two things ensure proper posture and performance of further exercises. After a few visits, you will feel how your muscles have become stronger and your spine more stable. Which means that in addition to the disappearance of pain, you will create a strong and primal posture for which pain and irregularities become unknown.

After a certain level of stability and control is achieved, the therapist will move to the third phase – increasing the load. This may involve using barbells or external weights to further strengthen the muscles.


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The professional staff and therapists of the BeoFizio Center are at your disposal. So there is no reason to suffer back and neck pain.

Schedule your appointment and learn the exercises that will rid you of this problem forever.

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